You can likewise seek advice from a nutritional expert for a tailored guide adjusted to your demands. If you work or offer a solution, paid or unsettled, in health as well as social treatment, we have actually obtained information and also guidance concerning a variety of treatments, sources and also training campaigns. There are a great deal of things you can do to make your life much more serene as well as calm. Do something you enjoy, exercise, connect with others or practice meditation. To learn more about the dual medical diagnosis of dependencies and also psychological health and wellness conditions check out the section on dependencies and also check out Mental Health America's factsheets on co-occurring problems.